Power start your day with coffee and enjoy the version of this popular series with the Winnebago UW-Extension experts. Identify practical strategies and experiences to help you deal with stress in your lives. Managing life’s challenges in healthy ways allows participants to take better care of themselves and their overall health. In the two sessions participants will be able to explore topics through small group discussion, self-reflection and activities. Participants will consider ways to:
- Become more aware of the mind-body connection and how to use this awareness for better health
- Develop habits that can lead to a healthier person: body * mind * spirit
- Respond versus react to the stress in life
- Discover opportunities in life’s challenges
- Find ways to bring more joy into life
- Simplify life
- Live more in the moment
Registration is required for both sessions. Please call 920.967.3690 or email: reference@menashalibrary.org
Location: lower level Company E Room
Duration: 2 hours
All programs at the Elisha D. Smith Public Library are free and for everyone. Those with special needs are encouraged to call the library office at 920.967.3662 within 24 hours of an event to assure that specific needs with regards to parking, building and meeting room accessibility are met.
Todos los programas de la Biblioteca Elisha D. Smith son gratuitos y para todos. Aquellos con necesidades especiales pueden llamar a la oficina de la biblioteca 920.967.3662 con 24 horas de anticipación a un evento para asegurar que las necesidades específicas de parqueo, acceso al edificio o acceso a las salas de reunión puedan ser satisfechas.
