Feeling stressed out? Join us to learn how to feel more calm, feel more rested, manage stress, and open your mind.
This virtual series focuses on the basics of the Koru mindfulness program, which was developed at Duke University.
Tonight's topic: Gathas - anchors with words & River Metaphor.
Tune in to our Facebook live presentation or watch this workshop later.
Next session: October 22, Guided Imagery
All programs at the Elisha D. Smith Public Library are free and for everyone. Those with special needs are encouraged to call the library office at 920.967.3662 within 24 hours of an event to assure that specific needs with regards to parking, building and meeting room accessibility are met.
Todos los programas de la Biblioteca Elisha D. Smith son gratuitos y para todos. Aquellos con necesidades especiales pueden llamar a la oficina de la biblioteca 920.967.3662 con 24 horas de anticipación a un evento para asegurar que las necesidades específicas de parqueo, acceso al edificio o acceso a las salas de reunión puedan ser satisfechas.
