Feeling stressed out? Join us to learn how to feel more calm, feel more rested, manage stress, and open your mind.

October 22, Guided Imagery

This virtual series focuses on the basics of the Koru mindfulness program, which was developed at Duke University. 

Next Session: November 5, Labeling Thoughts and Feelings

Tune in to our Facebook live presentation or watch this workshop later.

All programs at the Elisha D. Smith Public Library are free and for everyone. Those with special needs are encouraged to call the library office at 920.967.3662 within 24 hours of an event to assure that specific needs with regards to parking, building and meeting room accessibility are met.

Todos los programas de la Biblioteca Elisha D. Smith son gratuitos y para todos. Aquellos con necesidades especiales pueden llamar a la oficina de la biblioteca 920.967.3662 con 24 horas de anticipación a un evento para asegurar que las necesidades específicas  de parqueo, acceso al edificio o acceso a las salas de reunión puedan ser satisfechas.

Thursday, October 22, 2020 - 7:00pm